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Beyond the Surface: A Human Coach Perspective on Posture and the Nervous System
Posture is more than how you stand—it’s how you feel, breathe, and live. In this Human Coach reflection, we explore the profound connection between posture, the nervous system, and spirit. From the first breath to emotional imprints, discover how your body tells your story—and how awareness and breath can begin the healing.
Luc
May 235 min read
The Surprising Connection Between Eye Exercises and Foot Health: What Science Reveals
Discover the science-backed connection between eye exercises and foot health, improving balance, coordination, and overall well-being.
Luc
Mar 93 min read
The Fascia Highway: Understanding the Body’s Connective Tissue
Fascia is the body’s hidden connective tissue highway, crucial for movement, posture, and overall health. Learn why fascia health matters.
Luc
Feb 154 min read
Scapular Dyskinesis: Holistic Treatment with PDT-R, Eye Correction, and Posturepro Method
Understanding Scapular Dyskinesis: Beyond Just Shoulder Pain Living with shoulder pain and limited mobility can be debilitating. If you...
Luc
Jan 225 min read
The Truth About Stretching: Scientifically Based Tips for Flexibility and Injury Prevention
Discover why full ROM training, dynamic warm-ups, and body alignment outperform static stretching for flexibility and injury prevention.
Luc
Jan 175 min read
Body Alignment: How Proper Foot Position Prevents Injuries in Fitness
Proper body alignment starts with your feet! Learn how foot positioning and weight distribution prevent injuries and improve performance.
Luc
Jan 153 min read
Why Conventional Posture Correction Doesn’t Work (And What to Do Instead)
Have you ever tried stretching, strengthening exercises, or even expensive gadgets to fix your posture, only to feel like nothing really...
Luc
Jan 115 min read
Tight Hamstrings? The Hidden Biomechanics of Modern Living (and How I Found the Solution)
Introduction Do your hamstrings feel tight no matter how much you stretch or work on your flexibility? You’re not alone. Chronic...
Luc
Jan 95 min read
The Connection Between Modern Shoes and Tight Hamstrings: How Your Footwear Choices Could be Impacting Your Flexibility
Illustration showing the impact of modern shoes on posture, highlighting poor posture with an elevated heel leading to tight hamstrings,...
Luc
Jan 74 min read
How Can Proper Posture Help Prevent Sports Injuries and Keep You Pain-Free?
Improve posture & performance with therapeutic insoles & eye correction. Relieve pain, boost balance, and align your body today!
Luc
Dec 27, 20244 min read
How Do High-Heeled Shoes Impact the Human Body's Posture and Biomechanics?
The Impact of Wearing High-Heeled Shoes on the Human Body Wearing high-heeled shoes can significantly affect the human body, particularly...
Luc
Dec 21, 20243 min read
"How Foot Imbalances Contribute to Common Sports Injuries: Understanding the Link
The Link Between Foot Imbalances and Common Sports Injuries There is a clear connection between foot imbalances and some of the most...
Luc
Dec 21, 20243 min read
What is the Connection Between Fallen Arches and the Rise in Joint Replacements?
Infographic highlighting a 200% increase in joint replacements and foot issues, including fallen arches for individuals aged 45-64, with...
Luc
Dec 21, 20243 min read
Toe Strength: Essential for Balance and Fall Prevention
Learn how toe strength improves balance, prevents falls, and enhances foot health with simple, effective exercises.
Luc
Dec 20, 20244 min read
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