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luc
2 days ago3 min read
The Truth About Childhood Obesity: Causes, Myths, and Real Solutions
Childhood obesity is a growing concern that has reached alarming levels in many parts of the world, yet misinformation continues to cloud...
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luc
3 days ago4 min read
The Importance of a Healthy Pelvic Floor and Diaphragm: Preventing Birth Trauma and Transforming Your Health
Explore how a healthy pelvic floor and diaphragm prevent birth trauma, improve posture, reduce stress, and transform your overall well-being
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luc
4 days ago4 min read
The Hidden Power of Breath—How Breathing Shapes Your Energy, Health, and Life
Discover the hidden power of breath and how mindful breathing can transform your energy, health, and life. Breathe better, live better.
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luc
5 days ago4 min read
Debunking Diet: The Complete Guide to Reclaiming Balance with Whole Foods
Debunking Diet: A balanced plate of whole foods including vegetables, grains, and proteins. In our journey to understand healthy eating...
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luc
5 days ago6 min read
Debunking Simulation and The Ripple Effect: How Personal Growth Sparks Societal Change
Unplug from the simulation of modern life. Discover how personal growth sparks ripples of change in yourself and society.
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luc
Feb 57 min read
How I Overcame Immature Masculinity and Found My True Self
How I broke free from immature masculinity, healed emotionally, and transformed my life through self-initiation and personal growth.
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luc
Feb 44 min read
The Crisis of Masculine Identity: Rediscovering Mature Masculinity
Explore the crisis of masculine identity, the loss of initiation rituals, and how men can rediscover mature masculinity
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luc
Feb 35 min read
Vitamin B3 Deficiency and Emotional Balance: Breaking the Cycle of Addiction and Instability
Discover how Vitamin B3 deficiency disrupts emotional balance, fuels addiction, and learn how to restore well-being with simple steps.
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luc
Feb 34 min read
The Guilt Trap: How Diet Culture Turns Healthy Eating into a Mental Game
Explore how diet culture fuels food guilt and emotional eating. Break the cycle, reclaim balance, and find true food freedom today.
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luc
Jan 315 min read
Rediscovering Inner Peace and Harmony: A Journey to Your True Self
Rediscover inner peace by quieting the monkey mind, breaking free from societal constructs, and reclaiming your true self.
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luc
Jan 303 min read
Debunking Diet: Reclaiming Balance with Whole Foods
Exploring the truth behind diets with a focus on nourishing whole foods and balanced nutrition. Introduction In today's world, eating...
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luc
Jan 294 min read
Effortless Effort: Shifting from Dopamine-Driven Highs to Serotonin-Based Happiness
Shift from dopamine-driven highs to serotonin-based happiness. Discover Effortless Effort for a balanced, mindful, and fulfilling life
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luc
Jan 293 min read
The Oral Microbiome and Brain Health: A Holistic Approach to Cognitive Wellness
Discover how the oral microbiome impacts brain health and cognitive decline. Learn how diet and oral care can support mental wellbeing.
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luc
Jan 292 min read
The Direct Gut-Brain Connection: How Neuropods Communicate with Your Nervous System
Discover how neuropods create a direct link between your gut and brain, influencing appetite, emotions, and overall health.
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luc
Jan 283 min read
Resistance Training for Brain Health: Boost BDNF, Memory, and Cognitive Function
Discover how resistance training boosts brain health by increasing BDNF levels, improving memory, and supporting cognitive function.
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luc
Jan 245 min read
Who Am I? A Journey to Rediscovering the True Self
Discover how to uncover your true self and live authentically. Learn the steps to self-discovery and start your journey today!
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luc
Jan 225 min read
Scapular Dyskinesis: Holistic Treatment with PDT-R, Eye Correction, and Posturepro Method
Understanding Scapular Dyskinesis: Beyond Just Shoulder Pain Living with shoulder pain and limited mobility can be debilitating. If you...
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luc
Jan 205 min read
The Psychological Impact of Calorie Counting and Finding Food Freedom
Explore the impact of calorie counting on mental health and discover food freedom through intuitive eating and whole, natural foods.
8 views0 comments


luc
Jan 195 min read
Introduction: The Double-Edged Mantra of “Nobody Cares, Work Harder”
Explore the double-edged mantra 'Nobody Cares, Work Harder'—its power to inspire and its risks of burnout and toxic productivity.
23 views2 comments


luc
Jan 185 min read
Stress: The Good, The Bad, and How to Deal With It (Backed by Science)
Learn science-backed stress management strategies to reduce stress, build resilience, and turn challenges into personal growth.
4 views0 comments
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