Effortless Effort: Shifting from Dopamine-Driven Highs to Serotonin-Based Happiness

In a world that glorifies instant gratification, we’ve become conditioned to chase quick fixes and fleeting bursts of happiness. Whether it’s the rush of likes on social media, the pleasure of a sugary treat, a workout (undeniably beneficial for health!), or the thrill of a new purchase, these moments of joy are often short-lived.

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