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Reconnect with Your Authentic Self through Human Coaching
Cut through the noise and come home to yourself. Human Coaching blends movement, nervous system regulation, and practical tools to help you live in alignment.

Luc
Aug 142 min read


The Weight of the Smartphone: How a Digital Detox Heals Your Brain
Recent research shows that even a short digital detox alters brain activity related to motivation and reward. When you put your smartphone down, you give your mind space to heal, reduce distraction, and reconnect with what truly matters. Explore the hidden weight of the smartphone and how simple habits can bring clarity and calm in a screen-saturated world.

Luc
Jun 283 min read


George Bataille and the Lesson of Receiving: How to Free Yourself from Guilt?
Discover the wisdom of George Bataille and learn how to free yourself from guilt. Explore the art of receiving, breaking internal taboos, and finding balance between giving and accepting. Embrace kindness and open yourself to new possibilities in life.

Luc
Apr 114 min read


Embracing Emotional Maturity in Men: Breaking Free from Peter Pan Syndrome
Discover how emotional maturity in men can transform relationships and personal growth. Learn to overcome Peter Pan Syndrome today!

Luc
Mar 166 min read


Embracing the Shadow: A Path to Authenticity and Growth
Unlock hidden aspects of yourself through Jung’s shadow work. Embrace self-awareness, reclaim your power, and transform your life.

Luc
Mar 93 min read


Human Transformation Journey: How to Be a Human Again
Begin your human transformation journey by embracing change, choice, and personal growth to reconnect with your true self.

Luc
Mar 94 min read


The Evolution of Symbols: From Sacred Icons to Digital Memes
From religious figures to memes, symbols shape our perception and emotional energy. Are modern trends uniting us or fragmenting us further?

Luc
Mar 44 min read


The Illusion of Empowerment: My Journey Through Bodybuilding
Physical mastery can mask inner wounds. True empowerment isn’t about how you look—it’s about healing from within.

Luc
Feb 213 min read


Exploring the Depths of the Psyche: Understanding the Mother Complex
Explore the depths of the psyche and uncover the impact of the Mother Complex on relationships, self-awareness, and emotional growth.

Luc
Feb 203 min read


Debunking the Myth of Normal: The Cost of Suppressing Authenticity
Discover how suppressing authenticity for attachment impacts health and learn how reclaiming your true self can lead to healing and growth.

Luc
Feb 195 min read


Emotions and Posture: How Body Language Shapes How We Feel
Discover how emotions and posture are interconnected. Learn how adjusting your posture can influence emotions and boost your well-being.

Luc
Feb 184 min read


Why I Chose the Name "Human Coach": A Journey to Holistic Transformation
The name 'Human Coach' reflects my journey from fitness to holistic coaching, integrating mind, body, and spirit for true transformation

Luc
Feb 162 min read


Debunking Simulation and The Ripple Effect: How Personal Growth Sparks Societal Change
Unplug from the simulation of modern life. Discover how personal growth sparks ripples of change in yourself and society.

Luc
Feb 76 min read


Effortless Effort: Shifting from Dopamine-Driven Highs to Serotonin-Based Happiness
Shift from dopamine-driven highs to serotonin-based happiness. Discover Effortless Effort for a balanced, mindful, and fulfilling life

Luc
Jan 294 min read


The Psychological Impact of Calorie Counting and Finding Food Freedom
Explore the impact of calorie counting on mental health and discover food freedom through intuitive eating and whole, natural foods.

Luc
Jan 205 min read


Stress: The Good, The Bad, and How to Deal With It (Backed by Science)
Learn science-backed stress management strategies to reduce stress, build resilience, and turn challenges into personal growth.

Luc
Jan 185 min read


The Mind-Body Connection: Healing Fibromyalgia, COPD, and Chronic Illness
Unprocessed Emotions and Fibromyalgia: A Deeper Look Introduction Pain is often seen as purely physical, but what if the emotions we...

Luc
Jan 115 min read


The Paradox of "Anyone Can" and "Everyone Can't"
Remember the famous Henry Ford quote: “Whether you think you can, or you think you can't – you're right.” Let’s dive deeper into the...

Luc
Jan 74 min read


How Can You Recognize and Heal Your Most Common Emotional Wounds?
Embracing Healing: A figure joyfully pushes away symbolic emotional wounds, surrounded by blooming nature and uplifting light,...

Luc
Jan 65 min read


How Do Your Body's Cells React to Your Thoughts and Emotions?
The Cells in Your Body React to Everything That Your Mind Says Did you know that your thoughts, beliefs, and emotions have a direct...

Luc
Dec 25, 20243 min read
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